Balanced Bodz
PILATES STUDIO
About Us
Balanced Bodz is a unique boutique home based Pilates Studio in Anna Bay NSW offering Reformer and Matwork Pilates classes suitable for all levels.
Our program is focused on whole body conditioning. Each session will strengthen your core, improve your posture and increase physical energy and vitality.
We like to get to know you... we have a good laugh and chat while your body feels the burn.
We offer small group classes max 4 as well as private 1:1 or 2:1 pilates sessions which focus on giving you a more personalised experience to maximise the benefits of your pilates workout.
Our Approach
At Balanced Bodz we focus on each individual client and their personal needs. Concentrating on precision and correct technique we encourage, guide and support you through each exercise. Our purpose is to help you get in touch with your body so you can achieve stronger, longer, leaner muscles and feel better about your body inside and out.
Owner / Instructor
Principal Instructor and Owner Holly Rutkowski was introduced to Pilates over 25 years ago as a classical ballet dancer when an injury lead her to source the best exercise method to strengthen her body and recover, so she could return to her love of dance. Over the years Holly has been on her own journey of wellness. Studying nutrition, using foods, supplements and herbal remedies along with pilates as a way of healing, restoring and maintaining health holistically.
Holly is passionate about supporting people on their own journey to feeling strong, fit and flexible. Improving peoples lives from the inside out. Making others feel good about themselves and in their bodies is her primary goal.
Holly shares her love of Pilates with the knowledge that it is one of the best forms of exercise to strengthen the core and smaller group muscles which help stabilise the spine, restore physical vitality and improve the posture. A mum of 2 young children herself, she understands the constant demands of motherhood and the importance of looking after your body on a whole different level.